Releasing the Heart: An Evening of Poetry and Yoga with Elissa Rodman

We all carry stories within ourselves - stories about who we are, who we’re meant to be, and stories about what has come to pass in our lives. This is how we shape ourselves, but we often don’t have a way to share our deepest stories with others. 

Join Elissa for an evening of yoga asana, meditation and journaling to feel into the narratives of your life. Through guided compassionate listening, learn how to hold space for yourself and others. Explore radical empathy for yourself and the world. Every act of communication can be seen as poetry if we allow ourselves to be seen.